New RULA Assessment

Score upper limbs, neck, trunk, and force to calculate a final RULA score.

Analyze a photo or video

Take or upload a side-on photo, or a short video clip (up to 30 seconds), of the worker at the task. The AI estimates the posture scores it can see and fills the form below — always review and correct them. Muscle use and force / load cannot be judged from a photo — set them yourself.

Assessment details

Title / task name

Group A — Upper limbs

Upper arm

Lower arm

Wrist

Wrist twist

Group B — Neck, trunk and legs

Neck

Trunk

Legs

Muscle use and force

Static or repeated muscle use

Check if the posture is static for more than 1 minute or repeated more than 4 times per minute.

Force / load

Final Score

Negligible Risk

Posture is acceptable.

Score A1

Score B1

Muscle use+0

Force / load+0

Final score1

Negligible Risk